Lifestyle

Calgary, the Next Disc Golf Mecca?

Calgary, the Next Disc Golf Mecca?

Have you tried disc golf? It’s a sport that’s proliferating through our social circles and steadily
gaining traction. Disc golf resembles traditional golf where the over arching goal is to throw a disc in the fewest throws possible –only this time, you get to hear the sweet sound of the rustling
chains in the basket to confirm your accuracy (and feed your inner ego).

SMART Resolutions

SMART Resolutions

t’s that time of year again. Time for New Year Resolutions. Gyms are about to become packed, people are going to buy tons of equipment, books, how-to guides, etc. And they’ll probably forget about them in a couple weeks. Here is our guide to setting resolutions so they stick and you don’t become just a January Joiner. 

Lean on me! Social support for those tough times

Lean on me! Social support for those tough times

When you’re going through a tough time, you probably lean on some friends and family to support you. The same kind of support can help you stay more physically active or to sustain lifestyle change. There are many different types of social support. All of them are important and can be provided by many different people in your life.

Are you sitting too much?

Are you sitting too much?

There has been a lot of discussion lately about inactivity and sedentary lifestyles among adults. Physical inactivity and sedentary living contribute to chronic disease risk and a recent study found that only 15% of adults were meeting physical activity guidelines. Did you know that you can be both physically active AND sedentary?